Ryan Krause
Senior - Troy, IL - Triad
BEFORE McK: Was a track and field/cross country standout at Triad High School…excelled in the 400- and 800-meter runs as well as the 4 x 400-meter and 4 x 800-meter relays for the Knights…turned in fastest time ever run by a Triad athlete in the 800-meter run (1:55.7) as a junior…was part of program’s record-breaking 4 x 800-meter relay team as a junior…named All-Conference all four years…was an indoor state qualifier at 800 meters as a junior and senior…was named Top Newcomer at Triad as a freshman and Most Improved as a junior…received Runner of the Year honors from the Alton Road Runners as a senior…turned in a personal-best 16:03 during cross country season…was a four-time All-Conference honoree in cross country.
Indoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| John Craft Invite 2019 (01/19/2019) | 4X400 Relay | DNS | 0 | |
| John Craft Invite 2019 (01/19/2019) | 800 Meter Run | 1:58.28 | 6 | |
| Principia Relays 2019 (01/25/2019) | Distance Medley Relay | 10:42.31 | 3 | |
| Principia Relays 2019 (01/25/2019) | 4X400 Relay | 3:27.11 | 1 | |
| Principia Relays 2019 (01/25/2019) | 4X800 Relay | 8:08.09 | 1 | |
| 2019 St. Louis Collegiate Indoor Classic (02/01/2019) | 4X400 Relay | 3:31.97 | 2 | |
| 2019 St. Louis Collegiate Indoor Classic (02/01/2019) | 1000 Meter Run | 2:36.87 | 2 | |
| Indianapolis Team Invitational 2019 (02/09/2019) | 800 Meter Run | 2:00.9 | 2 | |
| Illinois College Hilltop Invitational 2019 (02/15/2019) | 4X400 Relay | 3:18.94 | 2 | |
| Illinois College Hilltop Invitational 2019 (02/15/2019) | 800 Meter Run | DNF | 0 | |
| GLVC Championships (02/23/2019) | Distance Medley Relay | 10:38.22 | 4 | |
| GLVC Championships (02/23/2019) | 800 Meter Run | 1:57.48 | 5 |
Outdoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| McKendree Bearcat Classic 2019 (04/06/2019) | 4X400 Relay | 3:24.32 | 3 | |
| McKendree Bearcat Classic 2019 (04/06/2019) | 800 Meter Run | 2:01.77 | 8 | |
| Dewey Allgood Invitational 2019 (04/19/2019) | 800 Meter Run | 1:57.48 | 11 | |
| Dewey Allgood Invitational 2019 (04/19/2019) | 4X400 Relay | 3:28.62 | 7 | |
| Illinois College True Blue Open 2019 (04/27/2019) | 400 Meter Dash | 51.42 | 8 | |
| Illinois College True Blue Open 2019 (04/27/2019) | 4X400 Relay | 3:20.20 | 1 | |
| GLVC Outdoor Championships 2019 (05/02/2019) | 800 Meter Run | 1:59.50 | 16 | |
| GLVC Outdoor Championships 2019 (05/02/2019) | 4X400 Relay | 3:18.91 | 2 |
** = unattached | D = Decathlon