Ryan Krause
Freshmen - Troy, IL - Triad
BEFORE McK: Was a track and field/cross country standout at Triad High School…excelled in the 400- and 800-meter runs as well as the 4 x 400-meter and 4 x 800-meter relays for the Knights…turned in fastest time ever run by a Triad athlete in the 800-meter run (1:55.7) as a junior…was part of program’s record-breaking 4 x 800-meter relay team as a junior…named All-Conference all four years…was an indoor state qualifier at 800 meters as a junior and senior…was named Top Newcomer at Triad as a freshman and Most Improved as a junior…received Runner of the Year honors from the Alton Road Runners as a senior…turned in a personal-best 16:03 during cross country season…was a four-time All-Conference honoree in cross country.
Cross Country
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Midnight Madness (08/17/2015) | 1600 Meter Run | 5:00.0 | 0 | |
| Gabby Reuveni Early Bird (09/05/2015) | 6k | 21:45.0 | 35 | |
| UIS FIRST MEET EVER INVITE (09/11/2015) | 6k | 21:21.0 | 5 | |
| Missouri Southern Stampede (09/19/2015) | 8k | 27:57.6 | 195 | |
| John Flamer Invitational (10/03/2015) | 8k | 28:05.0 | 55 | |
| University of Evansville Invite (10/17/2015) | 8k | 28:32.3 | 56 | |
| GLVC Championships (10/24/2015) | 8k | 29:14.3 | 92 | |
| NCAA Mid-West Regional Championships (11/07/2015) | 10k | 36:02.85 | 191 |
Indoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Saluki Fast Start (12/05/2015) | 4X400 Relay | 3:35.35 - 52 | 0 | |
| Saluki Fast Start (12/05/2015) | 800 Meter Run | 2:04.74 | 13 | |
| John Craft Invite (01/23/2016) | 4X400 Relay | 3:38.84 | 5 | |
| John Craft Invite (01/23/2016) | Distance Medley Relay | 11:28.22 | 4 | |
| Prin Relays (01/29/2016) | 4x176 Yard Relay | 3:42.08 - 2:01 | 2 | |
| ONU Invite (02/06/2016) | 800 Meter Run | 2:05.28 | 26 | |
| ONU Invite (02/06/2016) | 4X400 Relay | 3:27.97 | 6 | |
| UIndy Tom Hathaway Distance Carnival (02/13/2016) | Mile Run | 4:41.16 | 16 | |
| UIndy Tom Hathaway Distance Carnival (02/13/2016) | 800 Meter Run | 2:03.98 | 19 | |
| GLVC Indoor Championships (02/27/2016) | Distance Medley Relay | 10:46.35 - 4:34 | 9 | |
| GLVC Indoor Championships (02/27/2016) | 800 Meter Run | 2:00.11 | 15 |
Outdoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Washington University Invite (04/01/2016) | 4X400 Relay | 3:29.62 | 8 | |
| Washington University Invite (04/01/2016) | 800 Meter Run | 2:05.69 | 60 | |
| SLU Billiken Invitational (04/08/2016) | 5k | 17:59.94 | 0 | |
| SLU Billiken Invitational (04/08/2016) | 4X400 Relay | 3:26.49 | 4 | |
| SLU Billiken Invitational (04/08/2016) | 800 Meter Run | 2:07.39 | 0 | |
| Greenville Select Meet (04/16/2016) | 800 Meter Run | 2:03.38 | 16 | |
| Missouri S&T (04/23/2016) | 800 Meter Run | 2:00.95 | 21 | |
| Missouri S&T (04/23/2016) | 4X800 Relay | 8:09.61 | 4 | |
| GLVC @ William Jewel (05/06/2016) | 800 Meter Run | 1:59.39 | 20 |
** = unattached | D = Decathlon