Ryan Krause
Junior - Troy, IL - Triad
BEFORE McK: Was a track and field/cross country standout at Triad High School…excelled in the 400- and 800-meter runs as well as the 4 x 400-meter and 4 x 800-meter relays for the Knights…turned in fastest time ever run by a Triad athlete in the 800-meter run (1:55.7) as a junior…was part of program’s record-breaking 4 x 800-meter relay team as a junior…named All-Conference all four years…was an indoor state qualifier at 800 meters as a junior and senior…was named Top Newcomer at Triad as a freshman and Most Improved as a junior…received Runner of the Year honors from the Alton Road Runners as a senior…turned in a personal-best 16:03 during cross country season…was a four-time All-Conference honoree in cross country.
Cross Country
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Gary White Duel (08/31/2017) | 3 Mile | 17:10.00 | 0 | |
| Principia Home Opener (09/02/2017) | 6k | 21:23.04 | 23 | |
| John McNichols Invitational (09/11/2017) | 8k | 29:14.90 | 39 | |
| Conference Cross over Cross Country invitational (10/07/2017) | 8k | 29:49.0 | 0 | |
| GLVC Championships (10/21/2017) | 8k | 27:45.35 | 0 |
Indoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Missouri Holiday Opener (12/08/2017) | 800 Meter Run | 1:58.94 | 1 | |
| Crimson and Gold Invitational (12/09/2017) | 4X400 Relay | 3:19.86 | 9 | |
| Crimson and Gold Invitational (12/09/2017) | 800 Meter Run | 1:57.90 | 19 | |
| University of Indianapolis Collegiate Challenge (01/20/2018) | 1000 Meter Run | 2:39.75 | 2 | |
| University of Indianapolis Collegiate Challenge (01/20/2018) | 400 Meter Dash | 52.70 | 9 | |
| Principia Relays (01/26/2018) | Distance Medley Relay | 10:49.24 - 3:19 | 3 | |
| Principia Relays (01/26/2018) | 1600 Sprint Medley Relay | 3:39.03 | 1 | |
| ONU Invite (02/03/2018) | 4X400 Relay | 3:30.53 - 51 | 6 | |
| 3rd Annual Gorilla Classic (02/19/2018) | Distance Medley Relay | 10:19.62 | 10 | |
| 3rd Annual Gorilla Classic (02/19/2018) | 800 Meter Run | 1:57.14 | 12 | |
| GLVC Indoor Championships (02/24/2018) | Distance Medley Relay | 10:34.01 - 1:57 | 6 | |
| Great Lakes Valley Conference Indoor Championships (02/24/2018) | 800 Meter Run | 1:58.77 | 7 | |
| Great Lakes Valley Conference Indoor Championships (02/24/2018) | 4X400 Relay | 3:26.79 - 51 | 3 |
Outdoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| The Bearcat Classic (03/31/2018) | 800 Meter Run | 1:59.80 | 3 | |
| The Bearcat Classic (03/31/2018) | 4X400 Relay | 3:32.25 - 52 | 2 | |
| Bellarmine Classic (04/06/2018) | 800 Meter Run | 1:59.12 | 8 | |
| 2018 Billiken Track and Field Invitational (04/06/2018) | 800 Meter Run | 2:01.07 | 12 | |
| 2018 Billiken Track and Field Invitational (04/06/2018) | 4X400 Relay | 3:26.79 - 52 | 2 | |
| Auburn Tiger Track Classic (04/13/2018) | 800 Meter Run | 1:57.77 | 18 | |
| Dewey Allgood Invitational (04/21/2018) | 4X400 Relay | 3:25.07 - 50 | 4 | |
| Dewey Allgood Invitational (04/21/2018) | 800 Meter Run | 1:57.03 | 6 | |
| Lindenwood Open Dual (04/24/2018) | 400 Meter Dash | 51.36 | 2 | |
| Lindenwood Open Dual (04/24/2018) | 200 Meter Dash | 23.54 | 6 | |
| True Blue twilight (04/27/2018) | 800 Meter Run | 2:02.85 | 7 | |
| Great Lakes Valley Conference Championships (05/04/2018) | 4X400 Relay | 3:18.89 - 50 | 2 | |
| Great Lakes Valley Conference Championships (05/04/2018) | 800 Meter Run | 1:57.88 | 16 |
** = unattached | D = Decathlon