Ryan Krause

Freshmen - Troy, IL - Triad


BEFORE McK: Was a track and field/cross country standout at Triad High School…excelled in the 400- and 800-meter runs as well as the 4 x 400-meter and 4 x 800-meter relays for the Knights…turned in fastest time ever run by a Triad athlete in the 800-meter run (1:55.7) as a junior…was part of program’s record-breaking 4 x 800-meter relay team as a junior…named All-Conference all four years…was an indoor state qualifier at 800 meters as a junior and senior…was named Top Newcomer at Triad as a freshman and Most Improved as a junior…received Runner of the Year honors from the Alton Road Runners as a senior…turned in a personal-best 16:03 during cross country season…was a four-time All-Conference honoree in cross country.


Cross Country

Meet Race Time/Split/Mark Place Media
Midnight Madness (08/17/2015)1600 Meter Run5:00.00
Gabby Reuveni Early Bird (09/05/2015)6k21:45.035
UIS FIRST MEET EVER INVITE (09/11/2015)6k21:21.05
Missouri Southern Stampede (09/19/2015)8k27:57.6195
John Flamer Invitational (10/03/2015)8k28:05.055
University of Evansville Invite (10/17/2015)8k28:32.356
GLVC Championships (10/24/2015)8k29:14.392
NCAA Mid-West Regional Championships (11/07/2015)10k36:02.85191

Indoor Track & Field

Meet Race Time/Split/Mark Place Media
Saluki Fast Start (12/05/2015)4X400 Relay3:35.35 - 520
Saluki Fast Start (12/05/2015)800 Meter Run2:04.7413
John Craft Invite (01/23/2016)4X400 Relay3:38.845
John Craft Invite (01/23/2016)Distance Medley Relay11:28.224
Prin Relays (01/29/2016)4x176 Yard Relay3:42.08 - 2:012
ONU Invite (02/06/2016)800 Meter Run2:05.2826
ONU Invite (02/06/2016)4X400 Relay3:27.976
UIndy Tom Hathaway Distance Carnival (02/13/2016)Mile Run4:41.1616
UIndy Tom Hathaway Distance Carnival (02/13/2016)800 Meter Run2:03.9819
GLVC Indoor Championships (02/27/2016)Distance Medley Relay10:46.35 - 4:349
GLVC Indoor Championships (02/27/2016)800 Meter Run2:00.1115

Outdoor Track & Field

Meet Race Time/Split/Mark Place Media
Washington University Invite (04/01/2016)4X400 Relay3:29.628
Washington University Invite (04/01/2016)800 Meter Run2:05.6960
SLU Billiken Invitational (04/08/2016)5k17:59.940
SLU Billiken Invitational (04/08/2016)4X400 Relay3:26.494
SLU Billiken Invitational (04/08/2016)800 Meter Run2:07.390
Greenville Select Meet (04/16/2016)800 Meter Run2:03.3816
Missouri S&T (04/23/2016)800 Meter Run2:00.9521
Missouri S&T (04/23/2016)4X800 Relay8:09.614
GLVC @ William Jewel (05/06/2016)800 Meter Run1:59.3920

** = unattached | D = Decathlon