Ryan Krause
Sophomore - Troy, IL - Triad
BEFORE McK: Was a track and field/cross country standout at Triad High School…excelled in the 400- and 800-meter runs as well as the 4 x 400-meter and 4 x 800-meter relays for the Knights…turned in fastest time ever run by a Triad athlete in the 800-meter run (1:55.7) as a junior…was part of program’s record-breaking 4 x 800-meter relay team as a junior…named All-Conference all four years…was an indoor state qualifier at 800 meters as a junior and senior…was named Top Newcomer at Triad as a freshman and Most Improved as a junior…received Runner of the Year honors from the Alton Road Runners as a senior…turned in a personal-best 16:03 during cross country season…was a four-time All-Conference honoree in cross country.
Cross Country
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| EIU Walt Crawford Open (09/02/2016) | 8k | 28:25.35 | 45 | |
| University of Illinois Springfield (09/09/2016) | 6k | 21:07.11 | 19 | |
| Greater Louisville Classic (10/01/2016) | 8k | 28:02.22 | 174 | |
| Missouri S&T Jackling Jocks Invitational (10/08/2016) | 8k | 27:33.53 | 36 | |
| GLVC Championships (10/22/2016) | 8k | 27:27.7 | 81 | |
| NCAA Div II Regionals, MidWest (11/05/2016) | 10k | 34:24.00 | 160 |
Indoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Indianapolis Season Opener (12/03/2016) | 800 Meter Run | 2:01.47 | 4 | |
| Indianapolis Winter Break Meet (12/09/2016) | 3k | 9:32.87 | 15 | |
| John Craft Invite (01/21/2017) | 800 Meter Run | 2:05.62 | 10 | |
| Principia Relays (01/27/2017) | 4X800 Relay | 8:11.67 - 2:08 | 5 | |
| Principia Relays (01/27/2017) | 200 Meter Dash | 24.60 | 28 | |
| Principia Relays (01/27/2017) | Mile Run | 4:43.42 | 16 | |
| Pittsburg State (02/10/2017) | 800 Meter Run | 2:01.53 | 40 | |
| Pittsburg State (02/10/2017) | 600 Yard Dash | 1:16.57 | 18 | |
| Illinois College Alumni Classic (02/17/2017) | 800 Meter Run | 2:03.02 | 8 |
Outdoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| SIUC Spring Classic (03/24/2017) | 1500 Meter Run | 4:19.45 | 41 | |
| Bellarmine Invite (03/31/2017) | 4X400 Relay | 3:23.07 | 3 | |
| Bellarmine Invite (03/31/2017) | 800 Meter Run | 1:58.58 | 3 | |
| Benedictine NCAA Challenge (04/08/2017) | 800 Meter Run | 2:03.70 | 18 | |
| Benedictine NCAA Challenge (04/08/2017) | 4X400 Relay | 3:30.01 | 5 | |
| Benedictine NCAA Challenge (04/08/2017) | 400 Meter Dash | 53.27 | 14 | |
| Great Lake Valley Conference Outdoor (05/04/2017) | 10k | 35:47.97 | 22 |
** = unattached | D = Decathlon