Athlete Rosters



Career Bests

Event Mark
200 Meter Dash25.84
400 Meter Dash56.14
1600 Meter Run4:32.46
3200 Meter Run9:59.24
3 Mile15:58.5


MIKE TROST

Sophomore - Frankfort, IL - US - Lincoln Way North



Cross Country

Meet Race Time/Split/Mark Place Media
SWSC PreConference (08/25/2015)3 Mile17:54.310
Peoria First to the Finish Invitational (09/12/2015)3 Mile16:17.2166
Minooka Flight Invitational (09/19/2015)3 Mile17:20.167
Tinley Park Tolefree Invite (09/26/2015)3 Mile17:04.01
St. Charles North Invite (BOYS ONLY) (10/03/2015)3 Mile16:51.074
Benet Invitational (10/10/2015)3 Mile16:37.221
SWSC Conference Red Division (10/17/2015)3 Mile16:15.012
IHSA 3A Regionals - Andrew (10/24/2015)3 Mile16:26.013
IHSA 3A Normal Sectional (10/26/2015)3 Mile16:11.523
IHSA 3A State Championships (11/07/2015)3 Mile15:58.5130

Indoor Track & Field

Meet Race Time/Split/Mark Place Media
Proviso East Greg Foster Invite (02/20/2016)1600 Meter Run4:43.07
Lincoln Way Central Invite (03/05/2016)400 Meter Dash56.945
Lincoln Way Central Invite (03/05/2016)4X800 Relay8:28.64 - 2:081
PNTrack.com Invitational (03/12/2016)3200 Meter Run10:12.142
SWSC Boy's Indoor Conference Meet (03/18/2016)4X800 Relay8:34.26 - 2:088
SWSC Boy's Indoor Conference Meet (03/18/2016)1600 Meter Run4:38.886
Proviso East (03/26/2016)4X800 Relay8:44.22 - 2:053
Proviso East (03/26/2016)4X400 Relay3:47.47 - 552

Outdoor Track & Field

Meet Race Time/Split/Mark Place Media
Thornwood Dual (04/05/2016)4X800 Relay8:57.14 - 2:161
Thornwood Dual (04/05/2016)4X400 Relay3:51.141
Thornwood Dual (04/05/2016)1600 Meter Run4:53.643
Andrew vs Lincoln Way North and Thornton (04/12/2016)4X200 Relay1:40.942
Andrew vs Lincoln Way North and Thornton (04/12/2016)400 Meter Dash56.140
Andrew vs Lincoln Way North and Thornton (04/12/2016)4X400 Relay3:52.042
Andrew vs Lincoln Way North and Thornton (04/12/2016)200 Meter Dash25.840
Glenbard West Hank Haake Invite (04/16/2016)4X800 Relay8:57.84 - 2:051
Glenbard West Hank Haake Invite (04/16/2016)1600 Meter Run4:40.140
LWC/ Bolingbrook Tri Meet (04/19/2016)4X800 Relay8:41.24 - 2:121
Tinley Park Relays (04/22/2016)4X1600 Relay19:02.74 - 4:451
Tinley Park Relays (04/22/2016)4X800 Relay8:36.44 - 2:112
Lincoln Way West Warrior Invite (04/29/2016)4X400 Relay3:34.24 - 56:064
Lincoln Way West Warrior Invite (04/29/2016)3200 Meter Run9:59.240
Hinsdale Central McCarthy Memorial (05/06/2016)1600 Meter Run4:32.460
SWSC Outdoor Conference Meet - Blue (05/12/2016)3200 Meter Run10:20.52
IHSA 3A Boy's Track Sectionals - Homewood Flossmoor (05/19/2016)3200 Meter Run10:17.167

** = unattached | D = Decathlon