Athlete Rosters



Career Bests

Event Mark
200 Meter Dash25.84
400 Meter Dash56.14
1600 Meter Run4:32.46
3200 Meter Run9:59.24
3 Mile15:58.5


MIKE TROST

Freshmen - Frankfort, IL - US - Lincoln Way North



Cross Country

Meet Race Time/Split/Mark Place Media
SWSC Pre-Conference (08/26/2014)3 Mile17:37.76
TF South Invite (09/06/2014)3 Mile17:01.01
First to the Finish Invitational (09/13/2014)3 Mile16:28.6180
Tinley Park Invitational (09/27/2014)3 Mile16:50.02
Quincy Inviational (10/04/2014)3 Mile17:17.07
SWSC Red Conference Championship (10/18/2014)3 Mile16:40.012
IHSA 3A Boys Cross Country Regionals - Andrew (10/25/2014)3 Mile16:25.07
IHSA 3A Boy's Cross Country Sectionals - Quincy (11/01/2014)3 Mile16:32.4741
IHSA 3A Boys State Cross Country Championships (11/08/2014)3 Mile16:03.0186

Indoor Track & Field

Meet Race Time/Split/Mark Place Media
Proviso East Greg Foster Invite (02/21/2015)1600 Meter Run4:51.2411
Lincoln Way West Dual (02/24/2015)Distance Medley Relay11:43.463
Lincoln Way West Dual (02/24/2015)400 Meter Dash59.240
Lincoln Way West Dual (02/24/2015)4X400 Relay4:01.744
Lincoln Way Central Invite (03/07/2015)4X800 Relay8:30.44 - 2:101
SWSC Indoor Invitational - Red (03/21/2015)4X400 Relay3:42.26 - 568
SWSC Indoor Invitational - Red (03/21/2015)4X800 Relay8:43.30 - 2:093
Proviso East Pirate Classic (03/28/2015)3200 Meter Run10:16.625
Boys Greg Foster Invitational (02/18/2017)1600 Meter Run4:51.2411

Outdoor Track & Field

Meet Race Time/Split/Mark Place Media
Thornridge Blue Smoke Invite (04/11/2015)4X400 Relay3:49.47 - 584
Thornridge Blue Smoke Invite (04/11/2015)4X800 Relay8:46.79 - 2:061
Lincoln Way Central vs North (04/14/2015)1600 Meter Run4:43.82
Lincoln Way Central vs North (04/14/2015)4X400 Relay4:09.8 - 572
Glenbard West Hank Haake Invitational (04/18/2015)1600 Meter Run4:59.110
Glenbard West Hank Haake Invitational (04/18/2015)3200 Meter Run10:19.030
Tinley Park Relays (04/24/2015)Distance Medley Relay11:28.14 - 3:264
Lincoln Way West Warrior Invitational (05/01/2015)1600 Meter Run4:38.920
Southwest Suburban Conference Championship Red Division (05/14/2015)3200 Meter Run10:29.306
IHSA 3A Boy's Track & Field Sectionals - Homewood-Flossmoor (05/21/2015)1600 Meter Run4:47.3212
Race @ State (Boys Weekend) (05/29/2015)1600 Meter Run4:49.090

** = unattached | D = Decathlon