Spring Break Plan

Spring Break 2015 (Girls information is below the boys)

LWN Boys Track and Field

Friday 4-3:  No practice.  On your own:

                Distance Runners:  30 minutes easy, 8 strides.  Rope stretch.

                Sprinters:  2x(5x200m) @ 30 sec, rest, 2 minutes, 10 minutes rest between sets

Saturday 4-4:  No practice.  On your own:

                Distance Runners:  30 minutes to an hour easy.

                Sprinters:  Rest day

Sunday 4-5:  No practice.  On your own:

                Distance Runners:  Long Run

                Sprinters:  Rest Day

Monday 4-6:  No practice.  On your own:

                Distance Runners:  30 minutes to an hour easy.  8 strides (4 regular/4 monster)

                Sprinters:  2x(3x600m), @ 1:40-2:00 minutes, rest, 15 minutes rest between sets

Tuesday 4-7:  Meet at HF.  Bus leaves at 3:00 from North

Wednesday 4-8:  Practice at North from 8-10

Thursday 4-9:  Practice at North from 8-10

Friday 4-10:  Sprinters and Throwers practice at North from 8-9:30.  Distance runners practice at Hickory Creek LaPorte Road Access from 8-9.

Saturday 4-11:  Blue Smoke Invite at Thornridge.  Bus leaves from North at 9:30.

Sunday 4-12:  No Practice.  On your own.

                Distance Runners:  Long Run

                Sprinters:  Off

Girls Spring Break Practice Schedule

• Thursday, April 2^nd – 2:10 pm
• Friday, April 3^rd – Practice on own

• Monday, April 6^th – Practice on own
• Tuesday, April 7^th – 8 am to 10 am
• Wednesday, April 8^th – 3 pm Home Meet

o  Everyone will be in meet

• Thursday, April 9^th - 8 am to 10 am
• Friday, April 10^th - 8 am to 10 am
• Saturday, April 11^th – HF Invite

o  Varsity only, 2 entries per event