Summer Running Weeks 5 & 6 (July 2-15)

Summer Running Weeks 5 & 6

July 2 - 15

NOTE- WE ARE PRACTICING AT 7:00AM EACH DAY TO BEAT THE HEAT. ALSO, MAKE SURE TO CHECK THE SCHEDULE SO YOU KNOW WHERE WE ARE MEETING EACH DAY.

Mon 7/2-  7am-  Track- Long steady runs

Tue 7/3- 7am-  Grande Park (Tempo + Hills)

Wed 7/4-  NO PRACTICE-  JULY 4-  Possibly find a 4th of July road race/ enjoy the day with your family

Thu 7/5-  7am- Grande Park

Fri 7/6-  7am-  Captains Practice-  Track

Sat/Sun 7/7 & 7/8-  One day steady run 30-50 min, one day off

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Mon 7/9-  7am- Springbrook Prairie (meet at parking lot on Plainfield/Naperville Rd)

Long runs

Tue 7/10- 7am-  Track

Wed 7/11-  7am- Track (X-Factor/Circuits/Strides/Drills/etc)

Thu 7/12- Navy Pier/ Beach trip!  Long runs on lakefront

Fri 7/13-  7am-  Captains Practice- Track

Sat/Sun- 7/14 & 7/15-  One day steady run 30-60 min, one day off