Summer Running Week 8- July 23-29

Summer Running Week 8

July 23-29

Mon 7/23-  7am- Springbrook Prairie (Plainfield/Naperville Rd. lot)-  meet at PNHS @ 6:45 if you need a ride!-  Workout:  Long runs 5.5 - 10 miles

Tue 7/24- 7am- PNHS Track

Workout- Warm up to Commissioners.  12-16 x 400m

Wed 7/25-  7am- PNHS Track- X-Factor!

Thu 7/26-  7am- Grande Park

Hills for most.  If running Detweiller Park race on Fri, then easy 40 minute run.

Fri 7/27-  7am-  Captains Practice-  Track

OR

Detweiller at Dark 3 mile XC Race-  Peoria

Race Website:  http://www.detweilleratdark.com/

Mini Bus leaves PNHS @ 4:00pm

Boy’s Race starts at 9:40pm

REGISTRATION INFO

From July 17th - July 23rd - Jr. High 2.1 Mile Race = $35  - Open/HS or Collegiate 3.0 Mile Race = $40

From July 24th - Race Day, July 27th - Jr. High 2.1 Mile Race = $40 - Open/HS or Collegiate 3.0 Mile Race = $45

Registration closes at 7:30pm.  We will plan to arrive before 7:00pm.

Sat/Sun 7/28-7/29-  One day steady run 30-60 min, one day off or easy 30 min.