EIU Camp- Tentative Schedule for the week

EIU Camp- June 26-30

Tentative Schedule for the Week

Please contact Coach Derks if you have any questions.  217-415-8469/ aderks@psd202.org 

It is not too late to sign up.  If you are still interested in attending, you must contact Coach Derks and let him know, then bring registration form/money to the first day of summer running on June 18.  Cost is $320

Link to Registration

We have a big group going as of right now:  Tim Schrank, Tanner Thurman, Kyle Copp, John Conley, Tommy Richardson, Cole Goshert, Jack Malec, Anthony Zurita... might be a couple others I am not thinking of right now.  We can take 14 on the mini bus.  More than that can come but need to find their own way down and back.  Camp is open to middle school students as well.

Tentative Agenda:

Tuesday, June  26

9:00am                 Depart PNHS in mini bus 

1:00pm                 Check in begins at Lawson Hall

3:15pm                 Opening Run

5:30pm                 Dinner in Dorm

6:45pm                 Evening Assembly – intros, rules, first trivia, etc

7:15pm                 Ultimate Frisbee (Under the lights at IM fields)

9:00pm                 Swimming/Free Time (swimming recommended; bring suit and towel to evening assembly)

9:45pm                 Dorm Check in

Wednesday, June 27     

7:00am                 Morning Run

8:15am                 Breakfast

9:30am                 Morning Clinic – Andy Derks speaks about supplemental training in fieldhouse

11:00am               Lunch

12:30pm               Afternoon Clinic – Jason Retz speaks about racing tactics

1:30pm                 Shirt Making for Olympic Banana Relays

3:00pm                 Afternoon Workout (Fartlek Stations-Pond/Diagonals/Barn Hill)

4:30pm                 Swimming/Free Time (swimming recommended; bring suit and towel to evening assembly)

5:30pm                 Dinner

6:00pm                 Buti Games on South Quad

7:15pm                 Bowling at the Union

9:45pm                 Dorm Check in

Thursday, June 28

7:00am                 Morning Run     

8:15am                 Breakfast

9:15am                 Morning Clinic – Dr Emmett speaks about recovery foods

10:45am               Fox Ridge State Park – Bus to load in Lawson Parking Lot – includes lunch at the park

                                Afternoon Clinic at Fox Ridge –Jeff Butler speaks about team building ideas

5:30pm                 Dinner

6:00pm                 Buti Games on South Quad

7:30pm                 Evening Clinic – Steve Buti speaks about Teamwork

8:30pm                 Ice Cream Social, Olympic Trials viewing on television, questions for Olympians, games in the dorm

9:45pm                 Dorm Check in

Friday, June 29

7:00am                 Morning Run

8:15am                 Breakfast

9:30am                 Morning Clinic – skype on computer with 2 Olympians, Ava Hutchinson and Scott Overall

11:00am               Lunch

12:30pm               Afternoon Clinic – Kyle O’Brien speaks about development as a runner

                                Afternoon Clinic – Erin Howarth speaks about goal setting

3:00pm                 21^st annual Olympic Banana Relays

4:30pm                 Swimming/Free Time (swimming recommended; bring suit and towel to evening assembly)

5:30pm                 Dinner

6:30pm                 2012 US Olympic Trials women’s steeplechase viewing

7:45pm                 The Coolest Camp Dance Ever (hosted by EIU cross country team)

9:45pm                 Dorm check in

Saturday, June 30

6:15am                 Rise and Shine

7:20am                 Panther Prowl 5K at Pond Pavilion

10:15am               Final Assembly at Lawson Hall

11:00am               On the Road

2:00 - 3:00pm       Return to PNHS