Summer Running Week 1

Monday, June 4 2012


Quote for the Week:

 "There are times to stay put, and what you want will come to you, and there are times to go out into the world and find such a thing for yourself".

 - Lemony Snicket

 

Use the following link to see summer mileage goals, as well as weekly training schedules/notes.  This link will be updated throughout the summer, so check back regularly.  Use the two tabs on the spreadsheet.  Email Coach Derks with questions.

Summer Training

Remember, the first 2 week of summer training you are ON YOUR OWN.  We start meeting as a group on Monday, June 18.