WEEK 2 announcements to BE PREPARED!!!! FRESHMAN of the week

Tuesday, January 27 2015 - Proviso West Valentine Invite


MONDAY 1.25.15

 ELECT freshman of the week:     HECTOR RODRIGUEZ

 

ANNOUNCEMENTS:

  1. Discuss kick of the week....usually for meets.  But it can be for performances in these first couple weeks of practice.  
  2. Its not a SPORT…..ITS A WAY OF LIFE.  DEVOTE TIME TO YOUR CRAFT
  3. Over the weekend: distance runners go for a run and do ab work or hurdle drills
  4. Over the weekend: sprinters lift on their own and do ab work
  5. Over the weekend: throwers can LIFT and do ab work on your own.
  6. PARENT FORMS TURN THEM IN.
  7. PARENT MEETING FEB 26 6PM
  8. MANAGERS are working on LAST YEARS RESULTS for the runsehs.com  DATABASE.  Which will give you all your results by name, year, meet, etc.  Our own little dyestat!!