C4 Is Starting!

The Crusader Cross Country Club is starting up winter training starting Monday November 30th.  Meet in Coach Swynenburg's room at 2:30 with your masks, running clothes, shoes, and watch. This week looks to be pretty nice, but be sure to have extra clothes for when the temperature drops on us.  Always keep an extra long sleeve, pants, running jacket, gloves, and hats on hand.  We will also be doing core and strength training afterwards some days so also have clothes to workout indoors.