Winter Break- Announcements

Merry Christmas to all the runners, parents, coaches, and fans of Plainfield North Distance Running! 

Runners, please check out the new information posted under the Documents/Links section.   This has all the info you should need for winter break training, including a letter, training schedule/guidelines/tips, as well as lists of all of our general strength routines. 

I mentioned it before and I will say it again-  You guys are off to an amazing start to your training this winter! Keep it going over break... Once we get back in January, the track season will be upon us very quickly. 

Please contact me with any questions or issues that may arise over break.

Merry Christmas!

Coach Derks