4:00 Challenge Workout Rsults
Tuesday, February 25 2014Results of our first indoor 4:00 Challenge
| 4:00 Challenge | |||||
| 3-man relays. Indoor track. Runners alternate running a hard lap on the indoor track (180m) until the team has completed 9 laps (each guys runs a total of 3x180 each set). We take a 5-6 minute break and do it again. The average of the two times is highlighted. | |||||
| 2/21/2014 | |||||
| Team | #1 | #2 | Avg | ||
| Sebok, Thurman, A. Bruyere | 3:49.5 | 3:56.9 | 3:53.2 | ||
| Schrank, Billapando, Wolendowski | 3:53.8 | 4:09:00 | 4:00.9 | ||
| Sanders, Oudin, Peal | 4:00.6 | 4:12.3 | 4:06.4 | ||
| Conley, Van Hoff, May | 4:04.5 | 4:10.9 | 4:07.7 | ||
| Nkpe, Wells, Suchy | 4:08.0 | 4:18.6 | 4:13.3 | ||
| Gibson, Stell, Flores | 4:05.3 | 4:26.0 | 4:15.6 | ||
| Badali, Aclibon, Sepka | 4:09.3 | 4:27.4 | 4:18.3 | ||
| Mankolli, Fazio, Willhalm | 4:32.2 | 4:47.1 | 4:39.5 | ||
| Smolen, Burke, Barranco | 4:39:00 | 4:49.2 | 4:44.1 | ||
| O. Bruyere, Gerber, Epley | 4:41.8 | 4:48.8 | 4:45.3 | ||