Lauren Ewart
Senior - Troy, IL - Triad
Talented runner ... Record Holder in several events demonstrates drive and determination; one of few ladies on McKendree distance squad to run the 3,000 meter Steeplechase
COLLEGIATE
2012–2013: Indoor/Outdoor Track Season commencing
2011–2012: Transferred to McKendree University, 2012
2010–2011: Ran Cross Country at Samford University, red-shirted Indoor season, ran Outdoor
HIGH SCHOOL
Prep
Cross Country
All Mississippi Valley Conference, 2006, 2007, 2008, 2009
All Regional, 2007
State Qualifier, 2007
Track & Field
All Mississippi Valley Conference, 2010, 4x800m Relay
Mississippi Valley Conference, 2010 Record Holder, 4x800m Relay, 10:01.0
Triad School Record Holder, 4x800m Relay, 10:01.0
2010 State Qualifier, 4x800m Relay
High School Bests
Cross-Country (3 mile): 18:52
4x400m Relay (Split): 64.9
4x800m Relay (Split): 2:31.8
1,600m: 5:55.0
3,200m: 12:37.6
PERSONAL BESTS
Cross Country
4K: 16:12 – Auburn, AL (09/09/2011)
5K: 20:09.44 – Greater Louisville Invitational, Louisville, KY (09/29/2012)
6K: 24:12 – GLVC Missouri State (10/20/2012)
Track & Field
Outdoor
2,000m Steeplechase: 7:41.89 – Seminole Invite (04/09/2011)
3,000m: 11:46 – McKendree Challenge (03/20/2012)
3,000m Steeplechase: 12:20.85 – Alabama Relays (03/26/2011)
5,000m: 20:05.34 – Washington University (03/30/2012)
Indoor
800m(i): 2:36 – Illinois College (02/04/2012)
Mile(i): 5:48.59 – Eastern Illinois University John Craft Invite (01/21/2012)
3,000m(i): 11:26.23 – Missouri Collegiate Challenge (02/17/2012)
CHAMPIONSHIP EVENTS
GLVC Cross Country Championships, 2012, (6K – 24:12)
Cross Country
Meet | Race | Time/Split/Mark | Place | Media |
---|---|---|---|---|
Stegemoller Classic (09/06/2013) | 4k | 16:03.1 | 20 | |
Illinois Intercollegiate Championships (09/13/2013) | 5k | 20:02.0 | 53 | |
Maryville Cross Country Open (09/28/2013) | 6k | 24:53.1 | 10 | |
Greater Louisville Classic (10/05/2013) | 5k | 20:19.86 | 158 | |
Jackling Jocks Invitational (10/12/2013) | 5k | 19:37.99 | 24 | |
GLVC Conference Meet (10/26/2013) | 6k | 23:32.0 | 46 |
Indoor Track & Field
Meet | Race | Time/Split/Mark | Place | Media |
---|---|---|---|---|
Laker Early Bird (12/06/2013) | 1000 Meter Run | 3:18.07 | 9 | |
Lewis Invitational (01/17/2014) | 800 Meter Run | 2:35.69 | 13 | |
Greyhound Classic (01/25/2014) | Distance Medley Relay | DNF | 0 | |
Greyhound Classic (01/25/2014) | 4X400 Relay | 5:06.81 - 1:08 | 9 | |
Greyhound Classic (01/25/2014) | 400 Meter Dash | 1:08.45 | 13 | |
Principia Relays (01/31/2014) | 4X400 Relay | 4:24.96 | 2 | |
Big Meet (02/14/2014) | 3k | 11:00.16 | 31 | |
GLVC Conference Meet (02/28/2014) | 3k | 11:00.67 | 20 |
Outdoor Track & Field
Meet | Race | Time/Split/Mark | Place | Media |
---|---|---|---|---|
Washington University Invitational (03/28/2014) | 1500 Meter Run | 5:11.03 | 39 | |
Washington University Invitational (03/28/2014) | 800 Meter Run | 2:33.18 | 44 | |
Washington University Invitational (03/28/2014) | 10k | DNF | 0 | |
Dewey Allgood Invitational (04/19/2014) | 3K Steeplechase | 12:33.00 | 2 |
** = unattached | D = Decathlon