MIKE TROST
Sophomore - Frankfort, IL - US - Lincoln Way North
Cross Country
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| SWSC PreConference (08/25/2015) | 3 Mile | 17:54.3 | 10 | |
| Peoria First to the Finish Invitational (09/12/2015) | 3 Mile | 16:17.2 | 166 | |
| Minooka Flight Invitational (09/19/2015) | 3 Mile | 17:20.16 | 7 | |
| Tinley Park Tolefree Invite (09/26/2015) | 3 Mile | 17:04.0 | 1 | |
| St. Charles North Invite (BOYS ONLY) (10/03/2015) | 3 Mile | 16:51.0 | 74 | |
| Benet Invitational (10/10/2015) | 3 Mile | 16:37.22 | 1 | |
| SWSC Conference Red Division (10/17/2015) | 3 Mile | 16:15.0 | 12 | |
| IHSA 3A Regionals - Andrew (10/24/2015) | 3 Mile | 16:26.0 | 13 | |
| IHSA 3A Normal Sectional (10/26/2015) | 3 Mile | 16:11.5 | 23 | |
| IHSA 3A State Championships (11/07/2015) | 3 Mile | 15:58.5 | 130 |
Indoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Proviso East Greg Foster Invite (02/20/2016) | 1600 Meter Run | 4:43.0 | 7 | |
| Lincoln Way Central Invite (03/05/2016) | 400 Meter Dash | 56.94 | 5 | |
| Lincoln Way Central Invite (03/05/2016) | 4X800 Relay | 8:28.64 - 2:08 | 1 | |
| PNTrack.com Invitational (03/12/2016) | 3200 Meter Run | 10:12.14 | 2 | |
| SWSC Boy's Indoor Conference Meet (03/18/2016) | 1600 Meter Run | 4:38.88 | 6 | |
| SWSC Boy's Indoor Conference Meet (03/18/2016) | 4X800 Relay | 8:34.26 - 2:08 | 8 | |
| Proviso East (03/26/2016) | 4X800 Relay | 8:44.22 - 2:05 | 3 | |
| Proviso East (03/26/2016) | 4X400 Relay | 3:47.47 - 55 | 2 |
Outdoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Thornwood Dual (04/05/2016) | 4X800 Relay | 8:57.14 - 2:16 | 1 | |
| Thornwood Dual (04/05/2016) | 4X400 Relay | 3:51.14 | 1 | |
| Thornwood Dual (04/05/2016) | 1600 Meter Run | 4:53.64 | 3 | |
| Andrew vs Lincoln Way North and Thornton (04/12/2016) | 4X400 Relay | 3:52.04 | 2 | |
| Andrew vs Lincoln Way North and Thornton (04/12/2016) | 200 Meter Dash | 25.84 | 0 | |
| Andrew vs Lincoln Way North and Thornton (04/12/2016) | 4X200 Relay | 1:40.94 | 2 | |
| Andrew vs Lincoln Way North and Thornton (04/12/2016) | 400 Meter Dash | 56.14 | 0 | |
| Glenbard West Hank Haake Invite (04/16/2016) | 1600 Meter Run | 4:40.14 | 0 | |
| Glenbard West Hank Haake Invite (04/16/2016) | 4X800 Relay | 8:57.84 - 2:05 | 1 | |
| LWC/ Bolingbrook Tri Meet (04/19/2016) | 4X800 Relay | 8:41.24 - 2:12 | 1 | |
| Tinley Park Relays (04/22/2016) | 4X800 Relay | 8:36.44 - 2:11 | 2 | |
| Tinley Park Relays (04/22/2016) | 4X1600 Relay | 19:02.74 - 4:45 | 1 | |
| Lincoln Way West Warrior Invite (04/29/2016) | 3200 Meter Run | 9:59.24 | 0 | |
| Lincoln Way West Warrior Invite (04/29/2016) | 4X400 Relay | 3:34.24 - 56:06 | 4 | |
| Hinsdale Central McCarthy Memorial (05/06/2016) | 1600 Meter Run | 4:32.46 | 0 | |
| SWSC Outdoor Conference Meet - Blue (05/12/2016) | 3200 Meter Run | 10:20.5 | 2 | |
| IHSA 3A Boy's Track Sectionals - Homewood Flossmoor (05/19/2016) | 3200 Meter Run | 10:17.16 | 7 |
** = unattached | D = Decathlon
